It's common to face obstacles and deviate from our plans, but there's a concept that can help:
This phenomenon suggests that people tend to perform better when they are being watched or monitored. One effective strategy to leverage this effect is by finding a health partner or buddy who can provide accountability and support.
Accountability is key to staying on track with your health goals.
When you have someone checking in on you regularly, whether it's on a monthly or weekly basis, you're more likely to stay committed and make progress.
Your health buddy can serve as a source of motivation, encouragement, and guidance, helping you navigate challenges along the way.
It's common to face obstacles and deviate from our plans,
but there's a concept that can help: the Hawthorne effect.
This phenomenon suggests that people tend to perform better when they are being watched or monitored. One effective strategy to leverage this effect is by finding a health partner or buddy who can provide accountability and support.
Accountability is key to staying on track with your health goals.
When you have someone checking in on you regularly, whether it's on a monthly or weekly basis, you're more likely to stay committed and make progress. Your health buddy can serve as a source of motivation, encouragement, and guidance, helping you navigate challenges along the way.
Hi, I'm Dr. Winston
your friendly health buddy
One thing I've learned in life:
Life's challenges connect us.
That's why I believe
in building genuine connections with our clients.
So let's ditch formality & create
a personalized plan for your unique health journey.
Focus on what truly matters for you.
personalized
virtual care
No more generic advice,
just solutions tailored to your needs
friendly
relationship
Ditch the formality
and embrace open, friendly dialogue
flexible
communication
Chat, call, or schedule consultations
- it's your choice!
supportive
Because sometimes,
a listening ear is all you need
The best thing about your health buddy
Book your free 30-minute consultation.
Let's talk and see if we're a good fit!
Choose your path.
We've got three plans to fit your needs.
Get to know each other. Share your health story, habits, and goals. Fill out a form so I can understand you better.
Together, we'll create a personalized health plan
& a roadmap you can actually stick to.
Regular check-ins. We'll connect regularly (depending on your plan) to track your progress and make adjustments.
Empower
$599 /m
more focused plan to reach your full potential
Buddy
$1199 /m
basically you’re like my family
-
Weekly check-in (60 min call)
-
Personalized health plan with tailored recommendation
-
Custom progress tracker
-
Access to health educational resources
-
Unlimited chat & support, as you’ll be in my inner circle
-
Monthly health assessments and progress reports
-
Exclusive monthly webinars & personal coaching
-
Additional supportive counseling as needed
Ready to get started? Book your free 30-min consultation!
and let's chat about how I can be your partner on your journey to a healthier, happier you!
Empower
$599 /m
more focused plan to reach your full potential
-
Bi-weekly check-in (60 min call)
-
Personalized health plan with tailored recommendation
-
Custom progress tracker
-
Access to health educational resources
-
Unlimited chat for quick questions and updates
-
Monthly health assessments and progress reports
-
Exclusive monthly webinars & personal coaching
Buddy
$1199 /m
basically you're like
my family
-
Weekly check-in (60 min call)
-
Personalized health plan with tailored recommendation
-
Custom progress tracker
-
Access to health educational resources
-
Unlimited chat & support, as you’ll be in my inner circle
-
Monthly health assessments and progress reports
-
Exclusive monthly webinars & personal coaching
-
Additional supportive counseling as needed
Ready to get started? Book your free 30-min consultation!
and let's chat about how I can be your partner on your journey to a healthier, happier you!
This service can be a good fit for you if:
-
You're looking for someone to partner with on your health journey.
-
You're ready to make positive changes but need support and guidance.
-
You're unsure where to start with improving your overall health.
We focus on building a foundation of health and genuine connections with our clients, no matter what your specific needs might be. The key to success lies in your commitment to making positive changes. I believe in partnering with clients who are ready to take charge of their health, and I'm only on board if I'm confident I can truly support your journey. Not everyone is a perfect fit, but that's okay!
Curious to see if we'd be a good match? Book a call and learn more.
-
Yes, I am a registered general practitioner in Bali, Indonesia with 14 years of experience. You can verify my credentials on the Indonesian Medical Council website and type in my name (Yohannes Paulus Winston), or by viewing my Indonesian Medical Registration Certificate (provided upon request).
No, I'm not available for emergencies. If you ever need urgent medical attention, please seek emergency care right away.
Unfortunately, I can't prescribe medication internationally due to legal restrictions. However, I can offer friendly health guidance and support as you work with your local physician to explore potential medication options. Think of me as your health buddy who can answer your questions and point you in the right direction.
Unfortunately, due to the limitations of virtual consultations, my recommendations are for informational purposes only. Be sure to discuss anything new with your local doctor before making changes to your health routine.
We don't currently bill insurance providers directly. While we can't offer direct billing, if you’re in the US, you may be able to use funds from a Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover your plan costs, depending on your specific plan and regional regulations. It's best to consult with a financial advisor or your insurance provider to determine potential reimbursement options.
We prioritize your privacy and use a secure and HIPAA compliant health teleconferencing system (doxy.me or vsee) for your consultations. You'll receive a link to join the virtual waiting room at your appointment time. No need to download anything, just open the link and you're good to go!
Due to the personalized nature of our service, refunds are not available.
However, we encourage you to take advantage of our free consultation to see if our services are a good fit for you before committing to a plan. Book a call now!
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